To be at maximum productivity, you need calm, restorative sleep. Sleep quality has a huge impact on how productive you are at work.

The following 5 sleep hacks can help you fall asleep better, wake up more rested, and start the day fit. Enjoy.

1. Go offline before bed

Go offline at least an hour before sleep. That way you don't get bombarded with stimuli from electronic devices right before bed. The bright light of your smartphone lowers your melatonin level. That hormone is what makes you tired when it gets dark. If production is suppressed by smartphone light, falling asleep gets harder.

2. Evening ritual

Build an evening routine. As soon as the routine starts, your body automatically shifts into rest mode. For example, you can write down the wins of your day and start planning tomorrow. You can also read a book or meditate. That way your body powers down and you sleep better.

3. Keep order

Try to keep things tidy. It's been shown that you fall asleep noticeably better when the room is cleaned up. A bedroom that feels restless — open bookshelves, a chaotic desk — encourages bad sleep and creates subconscious stress. If you live in a really small apartment or even a shared room, make sure your work corner is at least somewhat separated from your sleep area.

4. Same wake-up time

Always get up at the same time. That way your body shifts into rest mode at the same time every evening. Your subconscious gets the message that you have to be up by a specific hour. If you go to sleep at different times every day, your body gets confused and your sleep stays restless.

5. Replay it mentally

Replay the day in your head. Close your eyes and walk through every single step of your day. Scene by scene. If you want, grab a sheet of paper and write down all your thoughts to reflect on the day. Your head clears out and you find quiet.